Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
45 minutes | All levels
Core Works is a 45-minute core work out that focuses on building strength, stability, and endurance in the core muscles.
This class is fantastic for improving functional strength and preventing injury.
60 minutes | All levels
Active adults is a low impact, high intensity 60-minute class that is designed to improve strength, flexibility, technique, and aerobic fitness
The classes can vary between strength training, circuit style aerobic fitness, yoga, cycling, stretching and core work, boxing and HIIT.
60 minutes | All levels
Water-based exercise assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of Warm Water Exercise for managing pain and stiffness, particularly back, hip, knee, and shoulder pain including arthritis and other chronic and complex conditions.
60 minutes | All levels
Workouts that provide resistance and support for a wide range of exercises. It enhances core strength, flexibility, and overall body conditioning while promoting proper alignment and body awareness.
60 minutes | All levels
Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.
60 minutes | All levels
Classes specifically designed to improve muscular strength, endurance, and tone. These classes typically focus on resistance training exercises that target different muscle groups using various equipment such as dumbbells, barbells, resistance bands, or bodyweight exercises.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.